Federico Simondi v7:00/3:09r...9 row
5,051
Meters
19:00.0
Time
1:52.8
Pace
365
Calories
| Rest Distance | 113 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,164 |
| Overall Time | 26:30.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 24 |
| Stroke Count | 455 |
| Drag Factor | 141 |
February 25, 2025 17:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,051 | 1:52.8 | 244 | 1138 | 24 | |
| 7:00.0 | 1,645 | 2:07.6 | 168 | 878 | 23 | |
| 1:30.0 | 431 | 1:44.4 | 308 | 1358 | 25 | |
| r: 0:31 | 14 | |||||
| 1:30.0 | 430 | 1:44.6 | 305 | 1350 | 24 | |
| r: 0:34 | 15 | |||||
| 1:30.0 | 424 | 1:46.1 | 293 | 1307 | 25 | |
| r: 0:32 | 14 | |||||
| 1:30.0 | 428 | 1:45.1 | 301 | 1336 | 25 | |
| r: 0:33 | 14 | |||||
| 1:30.0 | 425 | 1:45.8 | 295 | 1314 | 25 | |
| r: 0:34 | 13 | |||||
| 1:30.0 | 421 | 1:46.8 | 287 | 1286 | 25 | |
| r: 0:33 | 13 | |||||
| 1:30.0 | 424 | 1:46.1 | 293 | 1307 | 25 | |
| r: 0:34 | 12 | |||||
| 1:30.0 | 424 | 1:46.1 | 293 | 1307 | 25 | |
| r: 0:30 | 18 | |||||
| r113 |
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Workout Graph
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