Federico Simondi v2:00/1:56r...13 row
3,475
Meters
13:02.0
Time
1:52.5
Pace
245
Calories
| Rest Distance | 121 |
|---|---|
| Rest Time | 3:50.0 |
| Overall Distance | 3,596 |
| Overall Time | 16:52.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 25 |
| Stroke Count | 336 |
| Drag Factor | 131 |
February 28, 2025 15:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:02.0 | 3,475 | 1:52.5 | 246 | 1127 | 25 | |
| 2:00.0 | 475 | 2:06.3 | 174 | 870 | 24 | |
| r: 1:56 | 27 | |||||
| 0:56.9 | 250 | 1:53.8 | 237 | 1075 | 26 | |
| 0:52.5 | 250 | 1:45.0 | 302 | 1302 | 27 | |
| r: 0:16 | 16 | |||||
| 0:57.3 | 250 | 1:54.6 | 233 | 1068 | 25 | |
| 0:52.8 | 250 | 1:45.6 | 297 | 1295 | 27 | |
| r: 0:16 | 18 | |||||
| 0:57.5 | 250 | 1:55.0 | 230 | 1064 | 25 | |
| 0:53.0 | 250 | 1:46.0 | 294 | 1290 | 27 | |
| r: 0:17 | 16 | |||||
| 0:57.6 | 250 | 1:55.2 | 229 | 1062 | 25 | |
| 0:53.4 | 250 | 1:46.8 | 287 | 1280 | 27 | |
| r: 0:24 | 14 | |||||
| 0:57.6 | 250 | 1:55.2 | 229 | 1062 | 25 | |
| 0:53.0 | 250 | 1:46.0 | 294 | 1290 | 26 | |
| r: 0:19 | 12 | |||||
| 0:57.7 | 250 | 1:55.4 | 228 | 1060 | 25 | |
| 0:52.8 | 250 | 1:45.6 | 297 | 1295 | 26 | |
| r: 0:15 | 18 | |||||
| r121 |
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Workout Graph
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