Federico Simondi v1:30/0:30r...9 row
3,836
Meters
13:30.0
Time
1:45.5
Pace
295
Calories
| Rest Distance | 113 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,949 |
| Overall Time | 18:00.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1323 |
| Stroke Rate | 24 |
| Stroke Count | 329 |
| Drag Factor | 133 |
March 04, 2025 16:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:30.0 | 3,836 | 1:45.5 | 297 | 1323 | 24 | |
| 1:30.0 | 429 | 1:44.8 | 303 | 1343 | 25 | |
| r: 0:30 | 14 | |||||
| 1:30.0 | 427 | 1:45.3 | 299 | 1329 | 25 | |
| r: 0:30 | 15 | |||||
| 1:30.0 | 427 | 1:45.3 | 299 | 1329 | 25 | |
| r: 0:30 | 15 | |||||
| 1:30.0 | 424 | 1:46.1 | 293 | 1307 | 24 | |
| r: 0:30 | 11 | |||||
| 1:30.0 | 427 | 1:45.3 | 299 | 1329 | 23 | |
| r: 0:30 | 8 | |||||
| 1:30.0 | 427 | 1:45.3 | 299 | 1329 | 24 | |
| r: 0:30 | 12 | |||||
| 1:30.0 | 426 | 1:45.6 | 297 | 1321 | 25 | |
| r: 0:30 | 13 | |||||
| 1:30.0 | 424 | 1:46.1 | 293 | 1307 | 24 | |
| r: 0:30 | 12 | |||||
| 1:30.0 | 426 | 1:45.6 | 297 | 1321 | 25 | |
| r: 0:30 | 13 | |||||
| r113 |
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Workout Graph
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