Tobias Anderberg 7x4:00/1:00r SkiErg
6,750
Meters
28:00.0
Time
2:04.4
Pace
432
Calories
| Rest Distance | 123 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,873 |
| Overall Time | 35:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 42 |
| Stroke Count | 1177 |
| Drag Factor | 58 |
April 01, 2025 21:12:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,750 | 2:04.4 | 182 | 925 | 42 | |
| 4:00.0 | 895 | 2:14.0 | 145 | 795 | 42 | |
| 4:00.0 | 1,007 | 1:59.1 | 207 | 1005 | 45 | |
| 4:00.0 | 982 | 2:02.1 | 192 | 960 | 43 | |
| 4:00.0 | 960 | 2:05.0 | 179 | 915 | 42 | |
| 4:00.0 | 971 | 2:03.5 | 185 | 930 | 41 | |
| 4:00.0 | 968 | 2:03.9 | 184 | 945 | 41 | |
| 4:00.0 | 967 | 2:04.0 | 183 | 930 | 42 | |
| r123 |
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Workout Graph
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