Tobias Anderberg 4x4000m/2:00r SkiErg
16,000
Meters
1:09:28.5
Time
2:10.2
Pace
976
Calories
144
Heart Rate
| Rest Distance | 76 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,076 |
| Overall Time | 1:17:28.5 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 39 |
| Stroke Count | 2795 |
| Drag Factor | 70 |
September 15, 2025 20:28:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:28.5 | 16,000 | 2:10.2 | 158 | 842 | 39 | 144 |
| 17:22.0 | 4,000 | 2:10.2 | 158 | 842 | 36 | 145 |
| 17:30.5 | 4,000 | 2:11.3 | 155 | 829 | 39 | 142 |
| 17:25.8 | 4,000 | 2:10.7 | 157 | 836 | 42 | 140 |
| 17:10.2 | 4,000 | 2:08.7 | 164 | 863 | 43 | 149 |
| r76 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.