Tobias Anderberg 3x4000m/1:00r SkiErg
12,000
Meters
51:36.5
Time
2:09.0
Pace
740
Calories
138
Heart Rate
| Rest Distance | 57 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,057 |
| Overall Time | 54:36.5 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 44 |
| Stroke Count | 2293 |
| Drag Factor | 69 |
September 19, 2025 08:30:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:36.5 | 12,000 | 2:09.0 | 163 | 860 | 44 | 138 |
| 17:27.4 | 4,000 | 2:10.9 | 156 | 835 | 45 | 132 |
| 17:14.8 | 4,000 | 2:09.3 | 162 | 855 | 44 | 137 |
| 16:54.3 | 4,000 | 2:06.7 | 172 | 890 | 44 | 147 |
| r57 |
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Workout Graph
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