Tobias Anderberg 5x4000m/1:00r SkiErg
20,000
Meters
1:24:37.8
Time
2:06.9
Pace
1253
Calories
153
Heart Rate
| Rest Distance | 117 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 20,117 |
| Overall Time | 1:29:37.8 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 43 |
| Stroke Count | 3675 |
| Drag Factor | 57 |
September 20, 2025 17:34:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:24:37.8 | 20,000 | 2:06.9 | 171 | 888 | 43 | 153 |
| 16:54.5 | 4,000 | 2:06.8 | 172 | 887 | 46 | 150 |
| 17:06.1 | 4,000 | 2:08.2 | 166 | 870 | 43 | 149 |
| 17:02.0 | 4,000 | 2:07.7 | 168 | 877 | 43 | 153 |
| 16:51.4 | 4,000 | 2:06.4 | 173 | 893 | 43 | 150 |
| 16:43.8 | 4,000 | 2:05.4 | 177 | 914 | 42 | 163 |
| r117 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.