Tobias Anderberg 4x4000m/1:00r SkiErg
16,000
Meters
1:07:49.7
Time
2:07.1
Pace
999
Calories
146
Heart Rate
| Rest Distance | 71 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 16,071 |
| Overall Time | 1:11:49.7 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 41 |
| Stroke Count | 2825 |
| Drag Factor | 75 |
September 22, 2025 20:06:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:49.7 | 16,000 | 2:07.1 | 170 | 883 | 41 | 146 |
| 16:46.4 | 4,000 | 2:05.8 | 176 | 905 | 43 | 149 |
| 17:05.1 | 4,000 | 2:08.1 | 166 | 870 | 40 | 137 |
| 16:59.2 | 4,000 | 2:07.4 | 169 | 879 | 40 | 144 |
| 16:59.0 | 4,000 | 2:07.3 | 169 | 879 | 43 | 155 |
| r71 |
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Workout Graph
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