Tobias Anderberg 3x4000m/1:00r SkiErg
12,000
Meters
51:30.6
Time
2:08.7
Pace
740
Calories
145
Heart Rate
| Rest Distance | 61 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,061 |
| Overall Time | 54:30.6 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 42 |
| Stroke Count | 2194 |
| Drag Factor | 79 |
September 26, 2025 08:31:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:30.6 | 12,000 | 2:08.7 | 164 | 861 | 42 | 145 |
| 17:15.8 | 4,000 | 2:09.4 | 161 | 851 | 45 | 139 |
| 17:17.4 | 4,000 | 2:09.6 | 161 | 850 | 44 | 144 |
| 16:57.4 | 4,000 | 2:07.1 | 170 | 884 | 39 | 152 |
| r61 |
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Workout Graph
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