Tobias Anderberg v4:00/2:00r...6 SkiErg
11,524
Meters
44:00.0
Time
1:54.5
Pace
806
Calories
170
Heart Rate
| Rest Distance | 115 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 11,639 |
| Overall Time | 51:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 38 |
| Stroke Count | 1698 |
| Drag Factor | 78 |
October 21, 2025 21:12:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:00.0 | 11,524 | 1:54.5 | 233 | 1099 | 38 | 170 | |
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 38 | 149 | |
| r: 2:00 | 31 | ||||||
| 8:00.0 | 2,146 | 1:51.8 | 250 | 1155 | 40 | 171 | |
| r: 1:15 | 23 | ||||||
| 8:00.0 | 2,112 | 1:53.6 | 239 | 1117 | 38 | 171 | |
| r: 1:15 | 20 | ||||||
| 8:00.0 | 2,090 | 1:54.8 | 231 | 1095 | 38 | 175 | |
| r: 1:15 | 17 | ||||||
| 8:00.0 | 2,063 | 1:56.3 | 222 | 1065 | 39 | 176 | |
| r: 1:15 | 24 | ||||||
| 8:00.0 | 2,109 | 1:53.7 | 238 | 1110 | 38 | 180 | |
| r115 |
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Workout Graph
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