Dan Dornblaser v750m/2:00r...5 row
3,750
Meters
16:07.9
Time
2:09.0
Pace
230
Calories
137
Heart Rate
| Rest Distance | 126 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,876 |
| Overall Time | 26:07.9 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 22 |
| Stroke Count | 381 |
| Drag Factor | 118 |
March 30, 2025 10:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:07.9 | 3,750 | 2:09.0 | 163 | 855 | 22 | 137 | |
| 3:12.5 | 750 | 2:08.3 | 166 | 860 | 24 | 133 | |
| r: 2:00 | 26 | ||||||
| 3:12.7 | 750 | 2:08.4 | 165 | 859 | 24 | 136 | |
| r: 2:00 | 26 | ||||||
| 3:13.4 | 750 | 2:08.9 | 163 | 856 | 23 | 138 | |
| r: 2:00 | 21 | ||||||
| 3:15.0 | 750 | 2:10.0 | 159 | 849 | 22 | 139 | |
| r: 2:00 | 26 | ||||||
| 3:14.3 | 750 | 2:09.5 | 161 | 852 | 22 | 139 | |
| r: 2:00 | 27 | ||||||
| r126 |
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Workout Graph
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