Dan Dornblaser v5:00/2:00r...5 row
3,523
Meters
15:00.0
Time
2:07.7
Pace
218
Calories
136
Heart Rate
| Rest Distance | 66 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,589 |
| Overall Time | 25:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 24 |
| Stroke Count | 373 |
| Drag Factor | 118 |
March 31, 2025 10:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,523 | 2:07.7 | 168 | 872 | 24 | 136 | |
| 5:00.0 | 1,138 | 2:11.8 | 153 | 816 | 23 | 129 | |
| r: 2:00 | 14 | ||||||
| 4:00.0 | 928 | 2:09.3 | 162 | 855 | 25 | 136 | |
| r: 2:00 | 13 | ||||||
| 3:00.0 | 703 | 2:08.0 | 167 | 860 | 24 | 140 | |
| r: 2:00 | 13 | ||||||
| 2:00.0 | 494 | 2:01.4 | 195 | 960 | 28 | 142 | |
| r: 2:00 | 13 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 29 | 137 | |
| r: 2:00 | 13 | ||||||
| r66 |
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Workout Graph
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