Dan Dornblaser v2:30/0:30r...10 row
5,828
Meters
25:00.0
Time
2:08.6
Pace
355
Calories
141
Heart Rate
| Rest Distance | 170 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,998 |
| Overall Time | 30:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 25 |
| Stroke Count | 649 |
| Drag Factor | 118 |
April 13, 2025 09:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,828 | 2:08.6 | 164 | 852 | 25 | 141 | |
| 2:30.0 | 582 | 2:08.8 | 164 | 840 | 24 | 131 | |
| r: 0:30 | 25 | ||||||
| 2:30.0 | 581 | 2:09.0 | 163 | 840 | 26 | 138 | |
| r: 0:30 | 16 | ||||||
| 2:30.0 | 581 | 2:09.0 | 163 | 840 | 23 | 140 | |
| r: 0:30 | 20 | ||||||
| 2:30.0 | 580 | 2:09.3 | 162 | 840 | 26 | 141 | |
| r: 0:30 | 13 | ||||||
| 2:30.0 | 578 | 2:09.7 | 160 | 840 | 25 | 140 | |
| r: 0:30 | 19 | ||||||
| 2:30.0 | 575 | 2:10.4 | 158 | 840 | 26 | 139 | |
| r: 0:30 | 19 | ||||||
| 2:30.0 | 578 | 2:09.7 | 160 | 840 | 27 | 141 | |
| r: 0:30 | 11 | ||||||
| 2:30.0 | 584 | 2:08.4 | 165 | 864 | 27 | 144 | |
| r: 0:30 | 16 | ||||||
| 2:30.0 | 589 | 2:07.3 | 170 | 864 | 24 | 146 | |
| r: 0:30 | 18 | ||||||
| 2:30.0 | 600 | 2:05.0 | 179 | 912 | 27 | 150 | |
| r: 0:30 | 13 | ||||||
| r170 |
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Workout Graph
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