Dan Dornblaser v20c/0:20r...10 row
3,054
Meters
12:33.0
Time
2:03.2
Pace
200
Calories
137
Heart Rate
| Rest Distance | 189 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,243 |
| Overall Time | 15:53.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 27 |
| Stroke Count | 352 |
| Drag Factor | 117 |
April 28, 2025 14:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:33.0 | 3,054 | 2:03.2 | 187 | 956 | 27 | 137 | |
| 1:03.2 | 279 | 1:53.2 | 241 | 1139 | 33 | 125 | |
| r: 0:20 | 24 | ||||||
| 1:12.8 | 300 | 2:01.3 | 196 | 989 | 30 | 131 | |
| r: 0:20 | 20 | ||||||
| 1:16.2 | 308 | 2:03.7 | 185 | 944 | 28 | 137 | |
| r: 0:20 | 13 | ||||||
| 1:18.0 | 311 | 2:05.4 | 177 | 923 | 28 | 138 | |
| r: 0:20 | 22 | ||||||
| 1:16.6 | 309 | 2:03.9 | 184 | 939 | 26 | 137 | |
| r: 0:20 | 20 | ||||||
| 1:16.0 | 307 | 2:03.7 | 185 | 947 | 27 | 139 | |
| r: 0:20 | 14 | ||||||
| 1:18.0 | 311 | 2:05.4 | 177 | 923 | 25 | 140 | |
| r: 0:20 | 14 | ||||||
| 1:17.2 | 310 | 2:04.5 | 181 | 932 | 26 | 141 | |
| r: 0:20 | 20 | ||||||
| 1:18.0 | 310 | 2:05.8 | 176 | 923 | 26 | 141 | |
| r: 0:20 | 22 | ||||||
| 1:17.1 | 310 | 2:04.3 | 182 | 933 | 26 | 142 | |
| r: 0:20 | 20 | ||||||
| r189 |
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Workout Graph
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