Dan Dornblaser v1:00/1:00r...7 row
3,982
Meters
16:00.0
Time
2:00.5
Pace
261
Calories
141
Heart Rate
| Rest Distance | 137 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,119 |
| Overall Time | 23:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 27 |
| Stroke Count | 445 |
| Drag Factor | 116 |
May 12, 2025 09:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,982 | 2:00.5 | 200 | 978 | 27 | 141 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 34 | 122 | |
| r: 1:00 | 23 | ||||||
| 2:00.0 | 501 | 1:59.7 | 204 | 990 | 28 | 137 | |
| r: 1:00 | 25 | ||||||
| 3:00.0 | 737 | 2:02.1 | 192 | 960 | 24 | 142 | |
| r: 1:00 | 22 | ||||||
| 4:00.0 | 978 | 2:02.6 | 189 | 945 | 24 | 148 | |
| r: 1:00 | 20 | ||||||
| 3:00.0 | 734 | 2:02.6 | 190 | 940 | 28 | 145 | |
| r: 1:00 | 11 | ||||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1020 | 31 | 148 | |
| r: 1:00 | 21 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 33 | 145 | |
| r: 1:00 | 15 | ||||||
| r137 |
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Workout Graph
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