Dan Dornblaser 1000m row
1,000
Meters
4:29.4
Time
2:14.7
Pace
60
Calories
128
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 27 |
| Stroke Count | 125 |
| Drag Factor | 116 |
October 07, 2025 12:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:29.4 | 1,000 | 2:14.7 | 143 | 801 | 60 | 27 | 128 |
| 0:53.5 | 200 | 2:13.7 | 146 | 807 | 12 | 29 | 111 |
| 0:53.1 | 400 | 2:12.7 | 150 | 813 | 12 | 28 | 127 |
| 0:53.6 | 600 | 2:14.0 | 145 | 805 | 12 | 27 | 134 |
| 0:54.2 | 800 | 2:15.5 | 141 | 797 | 12 | 27 | 135 |
| 0:55.0 | 1,000 | 2:17.5 | 135 | 785 | 12 | 28 | 137 |
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Workout Graph
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