Dan Dornblaser 1000m row
1,000
Meters
4:29.5
Time
2:14.7
Pace
52
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 28 |
| Stroke Count | 119 |
| Drag Factor | 118 |
January 05, 2026 10:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:29.5 | 1,000 | 2:14.7 | 143 | 792 | 52 | 28 |
| 0:56.9 | 200 | 2:22.2 | 122 | 718 | 12 | 36 |
| 0:57.2 | 400 | 2:23.0 | 120 | 711 | 11 | 25 |
| 0:59.8 | 600 | 2:29.5 | 105 | 660 | 11 | 26 |
| 0:58.3 | 800 | 2:25.7 | 113 | 689 | 11 | 26 |
| 0:37.2 | 1,000 | 1:33.0 | 435 | 1797 | 7 | 29 |
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Workout Graph
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