Dan Dornblaser v3000m/r...1 row
3,000
Meters
15:07.9
Time
2:31.3
Pace
164
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,000 |
| Overall Time | 15:07.9 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 27 |
| Stroke Count | 411 |
| Drag Factor | 117 |
January 17, 2026 09:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:07.9 | 3,000 | 2:31.3 | 101 | 647 | 27 |
| 15:07.9 | 3,000 | 2:31.3 | 101 | 647 | 27 |
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Workout Graph
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