Dan Dornblaser 1x3000m/0:45r row
3,000
Meters
14:14.5
Time
2:22.4
Pace
171
Calories
| Rest Distance | 19 |
|---|---|
| Rest Time | 0:45.0 |
| Overall Distance | 3,019 |
| Overall Time | 14:59.5 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 26 |
| Stroke Count | 369 |
| Drag Factor | 120 |
January 21, 2026 11:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:14.5 | 3,000 | 2:22.4 | 121 | 717 | 26 | |
| 14:14.5 | 3,000 | 2:22.4 | 121 | 717 | 26 | |
| r19 |
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Workout Graph
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