Dan Dornblaser 5x750m/0:30r row
3,750
Meters
18:20.4
Time
2:26.7
Pace
210
Calories
| Rest Distance | 99 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 3,849 |
| Overall Time | 20:50.4 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 30 |
| Stroke Count | 558 |
| Drag Factor | 118 |
January 24, 2026 13:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:20.4 | 3,750 | 2:26.7 | 111 | 681 | 30 | |
| 3:32.5 | 750 | 2:21.6 | 123 | 723 | 28 | |
| 3:43.4 | 750 | 2:28.9 | 106 | 664 | 32 | |
| 3:44.7 | 750 | 2:29.8 | 104 | 658 | 30 | |
| 3:41.6 | 750 | 2:27.7 | 109 | 673 | 30 | |
| 3:38.1 | 750 | 2:25.4 | 114 | 691 | 30 | |
| r99 |
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