Dan Dornblaser 5x750m/0:30r row
3,750
Meters
17:53.7
Time
2:23.1
Pace
213
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 3,826 |
| Overall Time | 20:23.7 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 28 |
| Stroke Count | 506 |
| Drag Factor | 118 |
January 26, 2026 13:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:53.7 | 3,750 | 2:23.1 | 119 | 710 | 28 | |
| 3:27.2 | 750 | 2:18.1 | 133 | 757 | 26 | |
| 3:34.3 | 750 | 2:22.8 | 120 | 713 | 27 | |
| 3:33.1 | 750 | 2:22.0 | 122 | 720 | 28 | |
| 3:39.9 | 750 | 2:26.6 | 111 | 682 | 29 | |
| 3:39.3 | 750 | 2:26.2 | 112 | 685 | 30 | |
| r76 |
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