Dan Dornblaser 1000m row
1,000
Meters
4:23.4
Time
2:11.7
Pace
58
Calories
131
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 26 |
| Stroke Count | 116 |
| Drag Factor | 112 |
March 05, 2025 10:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:23.4 | 1,000 | 2:11.7 | 153 | 792 | 58 | 26 | 131 |
| 0:48.8 | 200 | 2:02.0 | 193 | 959 | 13 | 28 | 122 |
| 0:50.1 | 400 | 2:05.2 | 178 | 862 | 12 | 26 | 132 |
| 0:53.7 | 600 | 2:14.2 | 145 | 737 | 11 | 25 | 134 |
| 0:55.1 | 800 | 2:17.7 | 134 | 718 | 11 | 26 | 135 |
| 0:55.8 | 1,000 | 2:19.5 | 129 | 709 | 11 | 28 | 134 |
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Workout Graph
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