Kristoffer Primsø 5000m row
5,000
Meters
18:46.8
Time
1:52.6
Pace
355
Calories
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 26 |
| Stroke Count | 510 |
| Drag Factor | 126 |
March 08, 2025 17:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:46.8 | 5,000 | 1:52.6 | 245 | 1141 | 26 |
| 3:43.5 | 1,000 | 1:51.7 | 251 | 1163 | 28 |
| 3:47.4 | 2,000 | 1:53.7 | 238 | 1119 | 26 |
| 3:50.9 | 3,000 | 1:55.4 | 227 | 1082 | 27 |
| 3:44.4 | 4,000 | 1:52.2 | 248 | 1152 | 27 |
| 3:40.6 | 5,000 | 1:50.3 | 261 | 1197 | 27 |
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Workout Graph
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1st 5k row 😅