Per Aarup Simonsen 10:00 row
2,503
Meters
10:00.0
Time
1:59.8
Pace
164
Calories
151
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 23 |
| Stroke Count | 236 |
| Drag Factor | 127 |
October 12, 2025 12:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,503 | 1:59.8 | 203 | 999 | 164 | 23 | 151 |
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 33 | 24 | 137 |
| 4:00.0 | 511 | 1:57.4 | 216 | 1044 | 34 | 23 | 150 |
| 6:00.0 | 488 | 2:02.9 | 188 | 948 | 31 | 22 | 151 |
| 8:00.0 | 488 | 2:02.9 | 188 | 948 | 31 | 23 | 153 |
| 10:00.0 | 516 | 1:56.2 | 223 | 1066 | 35 | 26 | 164 |
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Workout Graph
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