Per Aarup Simonsen 10:00 row
2,511
Meters
10:00.0
Time
1:59.4
Pace
166
Calories
152
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 23 |
| Stroke Count | 229 |
| Drag Factor | 125 |
October 13, 2025 10:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,511 | 1:59.4 | 205 | 1006 | 166 | 23 | 152 |
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 35 | 25 | 143 |
| 4:00.0 | 499 | 2:00.2 | 201 | 992 | 33 | 21 | 150 |
| 6:00.0 | 483 | 2:04.2 | 183 | 928 | 30 | 23 | 151 |
| 8:00.0 | 485 | 2:03.7 | 185 | 936 | 31 | 22 | 152 |
| 10:00.0 | 530 | 1:53.2 | 241 | 1130 | 37 | 24 | 168 |
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Workout Graph
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