Per Aarup Simonsen 30:00 row
7,292
Meters
30:00.0
Time
2:03.4
Pace
468
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 22 |
| Stroke Count | 674 |
| Drag Factor | 120 |
January 02, 2026 16:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,292 | 2:03.4 | 186 | 940 | 468 | 22 |
| 6:00.0 | 1,469 | 2:02.5 | 190 | 954 | 95 | 22 |
| 12:00.0 | 1,466 | 2:02.7 | 189 | 950 | 95 | 22 |
| 18:00.0 | 1,457 | 2:03.5 | 186 | 938 | 93 | 22 |
| 24:00.0 | 1,453 | 2:03.8 | 184 | 933 | 93 | 22 |
| 30:00.0 | 1,448 | 2:04.3 | 182 | 927 | 92 | 23 |
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Workout Graph
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