Per Aarup Simonsen 3:00 row
520
Meters
3:00.0
Time
2:53.0
Pace
25
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 18 |
| Stroke Count | 54 |
| Drag Factor | 118 |
January 02, 2026 17:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:00.0 | 520 | 2:53.0 | 68 | 532 | 25 | 18 |
| 1:00.0 | 171 | 2:55.4 | 65 | 523 | 8 | 18 |
| 2:00.0 | 177 | 2:49.4 | 72 | 547 | 9 | 18 |
| 3:00.0 | 172 | 2:54.4 | 66 | 527 | 8 | 18 |
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Workout Graph
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