Per Aarup Simonsen 6:23 row
1,557
Meters
6:23.8
Time
2:03.2
Pace
100
Calories
152
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 24 |
| Stroke Count | 156 |
| Drag Factor | 125 |
January 04, 2026 11:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:23.8 | 1,557 | 2:03.2 | 187 | 943 | 100 | 24 | 152 |
| 5:00.0 | 1,247 | 2:00.2 | 201 | 992 | 82 | 25 | 156 |
| 6:23.8 | 310 | 2:15.1 | 142 | 787 | 18 | 21 | 149 |
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Workout Graph
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