Per Aarup Simonsen 4x1000m/3:00r row
4,000
Meters
15:02.9
Time
1:52.8
Pace
283
Calories
169
Heart Rate
| Rest Distance | 223 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,223 |
| Overall Time | 27:02.9 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 25 |
| Stroke Count | 417 |
| Drag Factor | 0 |
January 04, 2026 11:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:02.9 | 4,000 | 1:52.8 | 243 | 1137 | 25 | 169 |
| 3:41.9 | 1,000 | 1:50.9 | 256 | 1181 | 28 | 169 |
| 3:41.9 | 1,000 | 1:50.9 | 256 | 1181 | 25 | 174 |
| 3:47.6 | 1,000 | 1:53.8 | 237 | 1117 | 25 | 171 |
| 3:51.5 | 1,000 | 1:55.7 | 226 | 1076 | 25 | 162 |
| r223 |
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Workout Graph
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