Per Aarup Simonsen 15:00 row
3,529
Meters
15:00.0
Time
2:07.5
Pace
219
Calories
149
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 24 |
| Stroke Count | 357 |
| Drag Factor | 118 |
January 06, 2026 10:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,529 | 2:07.5 | 169 | 880 | 219 | 24 | 149 |
| 3:00.0 | 637 | 2:21.2 | 124 | 727 | 36 | 24 | 134 |
| 6:00.0 | 736 | 2:02.2 | 191 | 958 | 47 | 23 | 154 |
| 9:00.0 | 748 | 2:00.3 | 201 | 991 | 49 | 22 | 159 |
| 12:00.0 | 758 | 1:58.7 | 209 | 1019 | 50 | 26 | 164 |
| 15:00.0 | 651 | 2:18.2 | 132 | 755 | 37 | 25 | 137 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.