Per Aarup Simonsen v1:00/1:00r...10 row
2,839
Meters
10:00.0
Time
1:45.6
Pace
215
Calories
159
Heart Rate
| Rest Distance | 367 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,206 |
| Overall Time | 20:00.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1320 |
| Stroke Rate | 32 |
| Stroke Count | 364 |
| Drag Factor | 227 |
January 06, 2026 10:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,839 | 1:45.6 | 297 | 1320 | 32 | 159 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 33 | 160 | |
| r: 1:00 | 35 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 30 | 167 | |
| r: 1:00 | 34 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 30 | 167 | |
| r: 1:00 | 34 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 34 | 150 | |
| r: 1:00 | 34 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 32 | 166 | |
| r: 1:00 | 36 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 31 | 142 | |
| r: 1:00 | 40 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 32 | 153 | |
| r: 1:00 | 39 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 31 | 169 | |
| r: 1:00 | 40 | ||||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 34 | 164 | |
| r: 1:00 | 42 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 33 | 161 | |
| r: 1:00 | 33 | ||||||
| r367 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.