Per Aarup Simonsen 5:00 row
827
Meters
5:00.0
Time
3:01.3
Pace
39
Calories
120
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 21 |
| Stroke Count | 105 |
| Drag Factor | 119 |
January 06, 2026 10:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 827 | 3:01.3 | 59 | 501 | 39 | 21 | 120 |
| 1:00.0 | 182 | 2:44.8 | 78 | 568 | 9 | 23 | 127 |
| 2:00.0 | 166 | 3:00.7 | 59 | 504 | 8 | 21 | 123 |
| 3:00.0 | 164 | 3:02.9 | 57 | 496 | 8 | 21 | 119 |
| 4:00.0 | 159 | 3:08.6 | 52 | 479 | 7 | 19 | 120 |
| 5:00.0 | 156 | 3:12.3 | 49 | 469 | 7 | 22 | 115 |
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Workout Graph
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