Per Aarup Simonsen 10:00 row
2,357
Meters
10:00.0
Time
2:07.2
Pace
147
Calories
140
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 20 |
| Stroke Count | 205 |
| Drag Factor | 122 |
January 08, 2026 10:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,357 | 2:07.2 | 170 | 884 | 147 | 20 | 140 |
| 2:00.0 | 445 | 2:14.8 | 143 | 791 | 26 | 22 | 127 |
| 4:00.0 | 461 | 2:10.1 | 159 | 846 | 28 | 20 | 135 |
| 6:00.0 | 469 | 2:07.9 | 167 | 875 | 29 | 20 | 137 |
| 8:00.0 | 484 | 2:03.9 | 184 | 932 | 31 | 20 | 148 |
| 10:00.0 | 499 | 2:00.2 | 201 | 992 | 33 | 20 | 156 |
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Workout Graph
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