Per Aarup Simonsen v20:00/r...3 row
10,638
Meters
45:00.0
Time
2:06.9
Pace
669
Calories
159
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,638 |
| Overall Time | 45:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 20 |
| Stroke Count | 938 |
| Drag Factor | 119 |
January 08, 2026 11:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,638 | 2:06.9 | 171 | 889 | 20 | 159 |
| 20:00.0 | 4,687 | 2:08.0 | 167 | 874 | 21 | 161 |
| 15:00.0 | 3,753 | 1:59.9 | 203 | 998 | 21 | 169 |
| 10:00.0 | 2,199 | 2:16.4 | 138 | 774 | 21 | 147 |
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Workout Graph
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