Per Aarup Simonsen 15:00 row
3,610
Meters
15:00.0
Time
2:04.6
Pace
230
Calories
148
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 25 |
| Stroke Count | 377 |
| Drag Factor | 121 |
January 10, 2026 09:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,610 | 2:04.6 | 181 | 921 | 230 | 25 | 148 |
| 3:00.0 | 625 | 2:24.0 | 117 | 703 | 35 | 23 | 132 |
| 6:00.0 | 746 | 2:00.6 | 199 | 985 | 49 | 25 | 153 |
| 9:00.0 | 742 | 2:01.2 | 196 | 975 | 48 | 26 | 145 |
| 12:00.0 | 747 | 2:00.4 | 200 | 988 | 49 | 26 | 155 |
| 15:00.0 | 751 | 1:59.8 | 203 | 999 | 49 | 26 | 155 |
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Workout Graph
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