Per Aarup Simonsen v500m/2:00r...4 row
2,000
Meters
7:05.9
Time
1:46.4
Pace
152
Calories
169
Heart Rate
| Rest Distance | 225 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,225 |
| Overall Time | 15:05.9 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1297 |
| Stroke Rate | 29 |
| Stroke Count | 238 |
| Drag Factor | 227 |
January 10, 2026 10:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:05.9 | 2,000 | 1:46.4 | 290 | 1297 | 29 | 169 | |
| 1:47.9 | 500 | 1:47.9 | 279 | 1258 | 30 | 166 | |
| r: 2:00 | 45 | ||||||
| 1:47.0 | 500 | 1:47.0 | 286 | 1283 | 30 | 168 | |
| r: 2:00 | 65 | ||||||
| 1:46.5 | 500 | 1:46.5 | 290 | 1297 | 29 | 171 | |
| r: 2:00 | 79 | ||||||
| 1:44.5 | 500 | 1:44.5 | 307 | 1355 | 29 | 174 | |
| r: 2:00 | 36 | ||||||
| r225 |
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Workout Graph
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