Per Aarup Simonsen 5:16 row
748
Meters
5:16.2
Time
3:31.3
Pace
36
Calories
114
Heart Rate
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 427 |
| Stroke Rate | 25 |
| Stroke Count | 134 |
| Drag Factor | 227 |
January 10, 2026 10:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:16.2 | 748 | 3:31.3 | 37 | 427 | 36 | 25 | 114 |
| 5:00.0 | 716 | 3:29.4 | 38 | 431 | 35 | 26 | 113 |
| 5:16.2 | 33 | 4:05.4 | 24 | 381 | 1 | 22 | 115 |
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Workout Graph
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