Per Aarup Simonsen v10:00/2:00r...3 row
7,502
Meters
30:00.0
Time
1:59.9
Pace
498
Calories
168
Heart Rate
| Rest Distance | 1,006 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,508 |
| Overall Time | 36:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 21 |
| Stroke Count | 732 |
| Drag Factor | 120 |
January 13, 2026 12:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,502 | 1:59.9 | 203 | 997 | 21 | 168 | |
| 10:00.0 | 2,514 | 1:59.3 | 206 | 1008 | 21 | 163 | |
| r: 2:00 | 354 | ||||||
| 10:00.0 | 2,492 | 2:00.3 | 201 | 990 | 21 | 167 | |
| r: 2:00 | 350 | ||||||
| 10:00.0 | 2,497 | 2:00.1 | 202 | 994 | 21 | 174 | |
| r: 2:00 | 302 | ||||||
| r1,006 |
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Workout Graph
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