Per Aarup Simonsen 20:00 row
4,595
Meters
20:00.0
Time
2:10.5
Pace
286
Calories
134
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 20 |
| Stroke Count | 404 |
| Drag Factor | 120 |
January 16, 2026 15:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,595 | 2:10.5 | 157 | 841 | 286 | 20 | 134 |
| 4:00.0 | 896 | 2:13.9 | 146 | 801 | 54 | 22 | 131 |
| 8:00.0 | 926 | 2:09.5 | 161 | 853 | 58 | 20 | 137 |
| 12:00.0 | 946 | 2:06.8 | 171 | 890 | 60 | 20 | 140 |
| 16:00.0 | 944 | 2:07.1 | 170 | 886 | 61 | 20 | 143 |
| 20:00.0 | 885 | 2:15.5 | 140 | 783 | 53 | 20 | 120 |
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Workout Graph
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