Per Aarup Simonsen 20:00 row
4,711
Meters
20:00.0
Time
2:07.3
Pace
307
Calories
137
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 24 |
| Stroke Count | 492 |
| Drag Factor | 119 |
January 17, 2026 14:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,711 | 2:07.3 | 169 | 883 | 307 | 24 | 137 |
| 4:00.0 | 843 | 2:22.3 | 121 | 717 | 48 | 21 | 125 |
| 8:00.0 | 989 | 2:01.3 | 196 | 974 | 66 | 24 | 151 |
| 12:00.0 | 983 | 2:02.0 | 192 | 962 | 67 | 27 | 141 |
| 16:00.0 | 946 | 2:06.8 | 171 | 890 | 63 | 27 | 138 |
| 20:00.0 | 951 | 2:06.1 | 174 | 899 | 63 | 25 | 132 |
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Workout Graph
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