Per Aarup Simonsen 7:00 row
1,320
Meters
7:00.0
Time
2:39.0
Pace
70
Calories
124
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 19 |
| Stroke Count | 137 |
| Drag Factor | 119 |
January 17, 2026 15:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,320 | 2:39.0 | 87 | 599 | 70 | 19 | 124 |
| 2:00.0 | 365 | 2:44.3 | 79 | 571 | 19 | 20 | 122 |
| 4:00.0 | 380 | 2:37.8 | 89 | 606 | 20 | 19 | 127 |
| 6:00.0 | 386 | 2:35.4 | 93 | 620 | 21 | 20 | 124 |
| 7:00.0 | 189 | 2:38.7 | 88 | 601 | 10 | 19 | 126 |
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Workout Graph
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