Per Aarup Simonsen 7500m row
7,500
Meters
29:28.3
Time
1:57.8
Pace
518
Calories
153
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 23 |
| Stroke Count | 685 |
| Drag Factor | 127 |
January 20, 2026 10:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:28.3 | 7,500 | 1:57.8 | 214 | 1054 | 518 | 23 | 153 |
| 2:03.4 | 500 | 2:03.4 | 186 | 933 | 32 | 26 | 137 |
| 1:57.0 | 1,000 | 1:57.0 | 219 | 1076 | 35 | 23 | 143 |
| 1:58.0 | 1,500 | 1:58.0 | 213 | 1067 | 35 | 23 | 146 |
| 1:59.3 | 2,000 | 1:59.3 | 206 | 1025 | 34 | 22 | 146 |
| 1:58.0 | 2,500 | 1:58.0 | 213 | 1037 | 34 | 22 | 151 |
| 1:57.1 | 3,000 | 1:57.1 | 218 | 1076 | 35 | 23 | 154 |
| 1:58.2 | 3,500 | 1:58.2 | 212 | 1035 | 34 | 22 | 153 |
| 1:58.4 | 4,000 | 1:58.4 | 211 | 1064 | 35 | 22 | 153 |
| 1:57.8 | 4,500 | 1:57.8 | 214 | 1039 | 34 | 23 | 156 |
| 1:58.7 | 5,000 | 1:58.7 | 209 | 1061 | 35 | 23 | 155 |
| 1:58.6 | 5,500 | 1:58.6 | 210 | 1032 | 34 | 24 | 157 |
| 1:59.0 | 6,000 | 1:59.0 | 208 | 1028 | 34 | 24 | 159 |
| 1:58.5 | 6,500 | 1:58.5 | 210 | 1032 | 34 | 23 | 160 |
| 1:57.5 | 7,000 | 1:57.5 | 216 | 1072 | 35 | 23 | 163 |
| 1:49.1 | 7,500 | 1:49.1 | 270 | 1253 | 38 | 25 | 172 |
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Workout Graph
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