Per Aarup Simonsen 3:45 row
1,032
Meters
3:45.0
Time
1:49.0
Pace
83
Calories
160
Heart Rate
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1229 |
| Stroke Rate | 31 |
| Stroke Count | 118 |
| Drag Factor | 120 |
January 22, 2026 10:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:45.0 | 1,032 | 1:49.0 | 270 | 1229 | 83 | 31 | 160 |
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 8 | 30 | 133 |
| 1:00.0 | 130 | 1:55.3 | 228 | 1084 | 10 | 28 | 147 |
| 1:30.0 | 140 | 1:47.1 | 285 | 1279 | 10 | 30 | 157 |
| 2:00.0 | 143 | 1:44.8 | 303 | 1343 | 12 | 32 | 163 |
| 2:30.0 | 147 | 1:42.0 | 329 | 1433 | 12 | 34 | 169 |
| 3:00.0 | 154 | 1:37.4 | 379 | 1603 | 13 | 38 | 172 |
| 3:30.0 | 163 | 1:32.0 | 449 | 1845 | 16 | 42 | 174 |
| 3:45.0 | 27 | 4:37.7 | 16 | 356 | 2 | 4 | 170 |
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Workout Graph
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