Per Aarup Simonsen 40:00 row
9,271
Meters
40:00.0
Time
2:09.4
Pace
582
Calories
138
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 18 |
| Stroke Count | 742 |
| Drag Factor | 120 |
January 24, 2026 11:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,271 | 2:09.4 | 161 | 855 | 582 | 18 | 138 |
| 8:00.0 | 1,854 | 2:09.4 | 161 | 855 | 116 | 19 | 132 |
| 16:00.0 | 1,850 | 2:09.7 | 160 | 851 | 116 | 18 | 139 |
| 24:00.0 | 1,844 | 2:10.1 | 159 | 846 | 115 | 18 | 138 |
| 32:00.0 | 1,857 | 2:09.2 | 162 | 857 | 117 | 18 | 140 |
| 40:00.0 | 1,867 | 2:08.5 | 165 | 867 | 118 | 19 | 142 |