Per Aarup Simonsen v6:00/3:00r...4 row
6,009
Meters
24:00.0
Time
1:59.8
Pace
404
Calories
157
Heart Rate
| Rest Distance | 1,442 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,451 |
| Overall Time | 36:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 24 |
| Stroke Count | 742 |
| Drag Factor | 122 |
January 26, 2026 12:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,009 | 1:59.8 | 203 | 1000 | 24 | 157 | |
| 6:00.0 | 1,496 | 2:00.3 | 201 | 991 | 25 | 152 | |
| r: 3:00 | 515 | ||||||
| 6:00.0 | 1,513 | 1:58.9 | 208 | 1015 | 24 | 159 | |
| r: 3:00 | 478 | ||||||
| 6:00.0 | 1,502 | 1:59.8 | 203 | 999 | 24 | 160 | |
| r: 3:00 | 438 | ||||||
| 6:00.0 | 1,498 | 2:00.1 | 202 | 994 | 25 | 160 | |
| r: 3:00 | 11 | ||||||
| r1,442 |
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Workout Graph
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