Per Aarup Simonsen 6:00 row
1,168
Meters
6:00.0
Time
2:34.1
Pace
64
Calories
117
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 21 |
| Stroke Count | 128 |
| Drag Factor | 121 |
January 26, 2026 12:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,168 | 2:34.1 | 96 | 629 | 64 | 21 | 117 |
| 1:00.0 | 164 | 3:02.9 | 57 | 496 | 8 | 21 | 101 |
| 2:00.0 | 174 | 2:52.4 | 68 | 535 | 9 | 20 | 104 |
| 3:00.0 | 193 | 2:35.4 | 93 | 620 | 10 | 20 | 111 |
| 4:00.0 | 207 | 2:24.9 | 115 | 695 | 12 | 22 | 129 |
| 5:00.0 | 211 | 2:22.1 | 122 | 719 | 12 | 21 | 126 |
| 6:00.0 | 220 | 2:16.3 | 138 | 775 | 13 | 24 | 133 |
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Workout Graph
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