Per Aarup Simonsen v12:00/3:00r...3 row
8,530
Meters
36:00.0
Time
2:06.6
Pace
544
Calories
141
Heart Rate
| Rest Distance | 1,417 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,947 |
| Overall Time | 45:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 21 |
| Stroke Count | 914 |
| Drag Factor | 120 |
January 30, 2026 10:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,530 | 2:06.6 | 172 | 893 | 21 | 141 | |
| 12:00.0 | 2,874 | 2:05.2 | 178 | 912 | 21 | 141 | |
| r: 3:00 | 513 | ||||||
| 12:00.0 | 2,831 | 2:07.1 | 170 | 885 | 21 | ||
| r: 3:00 | 408 | ||||||
| 12:00.0 | 2,825 | 2:07.4 | 169 | 882 | 21 | ||
| r: 3:00 | 496 | ||||||
| r1,417 |
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Workout Graph
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