Per Aarup Simonsen 5000m row
5,000
Meters
21:51.8
Time
2:11.1
Pace
325
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 22 |
| Stroke Count | 487 |
| Drag Factor | 121 |
February 05, 2026 10:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:51.8 | 5,000 | 2:11.1 | 155 | 833 | 325 | 22 |
| 4:23.1 | 1,000 | 2:11.5 | 154 | 829 | 62 | 22 |
| 4:12.1 | 2,000 | 2:06.0 | 175 | 901 | 66 | 22 |
| 4:58.3 | 3,000 | 2:29.1 | 105 | 663 | 62 | 20 |
| 4:13.9 | 4,000 | 2:06.9 | 171 | 888 | 67 | 24 |
| 4:04.5 | 5,000 | 2:02.2 | 192 | 959 | 68 | 24 |
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Workout Graph
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