Per Aarup Simonsen 3:16 row
527
Meters
3:16.5
Time
3:06.4
Pace
26
Calories
109
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 19 |
| Stroke Count | 60 |
| Drag Factor | 120 |
February 05, 2026 10:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:16.5 | 527 | 3:06.4 | 54 | 485 | 26 | 19 | 109 |
| 3:16.5 | 528 | 3:06.0 | 54 | 486 | 26 | 19 | 109 |
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Workout Graph
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