Per Aarup Simonsen 5000m row
5,000
Meters
19:41.3
Time
1:58.1
Pace
344
Calories
159
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 22 |
| Stroke Count | 447 |
| Drag Factor | 119 |
February 05, 2026 11:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:41.3 | 5,000 | 1:58.1 | 212 | 1030 | 344 | 22 | 159 |
| 4:01.1 | 1,000 | 2:00.5 | 200 | 987 | 67 | 22 | 151 |
| 3:58.2 | 2,000 | 1:59.1 | 207 | 1013 | 68 | 22 | 155 |
| 3:58.5 | 3,000 | 1:59.2 | 206 | 1010 | 68 | 23 | 158 |
| 3:56.7 | 4,000 | 1:58.3 | 211 | 1026 | 69 | 23 | 162 |
| 3:46.9 | 5,000 | 1:53.4 | 240 | 1124 | 72 | 24 | 173 |
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Workout Graph
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